MANN POWER FITNESS
PROVIDES OWN CUSTOM PROGRAM SET TO REACH YOUR GOALS SAFELY AND QUICKLY
Strength Training
Endurance Training
Athletic Performance
Flexibility
Weight Loss
General Well-Being
One-on-one or small group training available on site or at home.
Alex Mann is a certified (American College of Sports Medicine) personal trainer, and has both a bachelor’s and master’s degree in Exercise Science.
CONTACT COACH ALEX FOR MORE INFORMATION
WHAT CLIENTS ARE SAYING
I train with Alex because he is an expert in his field. Over the last two years his targeted, result driven workouts helped me successfully complete four marathons while rehabbing two torn ACL’s. Alex is always 100% vested in providing unique, tailored routines that challenge me and enable me to reach my fitness goals.
The best thing about training with Alex is that the workouts he creates are quick and effective. Time is limited, so having a trainer that understands how to get results in a duration that fits my schedule is important. I love the extra attention to my diet as well!
I am happy to say that with the help of Alex Mann and Mann Power fitness I am down 196 to 178 pounds presently, running on average 15 miles a week, lowered all levels of blood pressure/cholesterol and in the best shape I’ve been in since I was in college. It hasn’t been easy…but I could not…and would not…recommend anyone else for someone looking to improve their overall physical fitness!
Alex is a dedicated trainer. He is the perfect combination of tough (Alex, you are KILLING me!”) and encouraging (“You got this, just 10 more seconds”), His workouts change every time and always challenging. Because of his efforts, I am stronger and I have more energy. Most importantly, I can keep up with my kids. I recommend him without reservation.
I have been working consistently with Alex for over one year. My goals were lowering body fat, gaining muscle, and improving/raising my tennis rating. All achieved! Alex is always on time, prepared and constantly learning new information to help me. I 100% recommend him.
Great customized workout plans meant especially for your goals. I really loved knowing that if something doesn’t go as planned (like I wasn’t comfortable on the machine) then there is always a way that my workouts will be modified for me. It’s all about my goals.
Working with Alex Mann and the Precision Nutrition Coaching program was my answer. I needed accountability in the kitchen and the PN Coaching philosophy is amazing. Working with Alex, I have lost that infamous last 10 pounds, actually 11, and 12.75 inches and reached my goal weight in 5 ½ months. All without starving myself or feeling deprived, just making sound food choices and eating healthy.
Alex’s advanced knowledge and calm, professional disposition, have kept me engaged, motivated, and most importantly safe! In three short months I have developed more balance, flexibility, and strength. Oh, and did I mention I feel younger!? I can’t imagine training with anyone else.
Over more than a year working with Alex, I’ve enjoyed two cycles of marathon training injury-free, improving my personal best each race. His prescribed workouts helped build strength and stability to aid my running. He is responsive, helpful and thorough — even if you live thousands of miles away.