Check out my fitness and nutrition programs to help you get started on reaching your goals!

  • Getting Started Checklist

  • Success Manual

  • Complete Recipe Manual

  • Weekly Meal Guide

  • Weekly Grocery List

  • Keto Swaps and Substitution Guide

  • Macronutrient Calculations

  • Measurement Worksheet

30 Day Ab Challenge

  • 30 different and unique ab workout routines – easy to do on your own

  • Includes video demonstration of correct movements and proper form

  • Varying durations and intensities to keep you guessing

  • No equipment necessary, just your body movements! Home, office, or gym

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3 Month Fat Loss Program

  • Includes combination of at home workouts and online nutrition coaching

  • Workouts are broken down to 5 per week

  • Nutrition coaching includes weekly lessons on healthy eating habits

  • Accountability check in each week

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Golf Warmup E-Book

  • Exercise guide to prep the body for a round of golf

  • Exercises designed to ready your body and allow maximum golf performance

  • 12 exercises with detailed description and video demonstration

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